The Sacred Elements

In the Andean native tradition, the 4 elements have Sacred Words:

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Earth: To Want

Water: To Be Silent

Air: To Know

Fire: To Dare

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I learned them from a Peruvian Shaman and Wise Woman several years ago on retreat. To embody the sacred elements is life long and always deepening. To know them is also to be both wildly free and deeply nurtured.

The Elements, are largely where my personal practice began, enmeshed with yoga and other healing arts. I’m a mutt, a mish mosh of all sorts, but nature is in my backbone and roots. I was born in Peru so I was naturally drawn to the world of mountains, rivers and forests when I began my journey in awakening and healing.

Each of the sacred elements live within us, not just fueling our bodies, but also nurturing our words, emotions, purpose and intelligence. We are designed to understand and see beyond our ordinary 5 senses and it’s through our deeper wisdom that we can make the best decisions for ourselves.

This organic body suit we wear is perfectly designed for living in this world and once we understand that our body and heart are fueled by the relationship we have with the forces of nature, we know that we are never alone.

As we go through the seasons in our lives, we may find that certain elements sit with us for a while, to help us process the changes we are going through. Thus come in the SACRED WORDS.

Which one of these sacred words are you currently experiencing? Mine is To Be Silent and to simply allow myself to be processed. To let the waters wash over me and cleanse away the dust of delusions and misconception.

The Elements are where I always return whenever life gets uncertain. Mother Earth is almost always certain to hold the answers that we seek.

To learn more about connecting with elements through ceremony and everyday living, check out our upcoming course INITIATION.

Forever a Student

Hello lovelies ❤️

I spent the weekend in yoga teacher training diving deep into Ayurveda, the elements, the Bhagavad Gita, the meaning of Santosha (contentment), and of course yoga asana through adjustments.

As a teacher, I am still always a student absorbing it ALL in. The learning and growing never stops. My favorite tidbits taken from above:

▫️A Y U R V E D A- Don’t wait until you are full blown sick and anxious to take care of you. Any sign of dis-ease, no matter how small is worth investigating and taking care of.

▫️ The E L E M E N T S- They all exist inside of you as you are made up of all of the stuff that makes up the earth. Therefore, honoring the earth is honoring you and you have a very real connection to the earth through the elements. 🌎

▫️The G I T A- Follow your Dharma with devotion and non-attachment. 🙏🏻

▫️ S A N T O S H A- Don’t gloss over contentment with fake smiles and affirmations. Be true to where you are. Allow yourself to fully be where you are right now, even if there is sadness, grief or anger. In the presence of your self awareness, those feelings transmute to grace and freedom. It is the greatest gift you can give yourself. Remember: no mud, no lotus. 🌸

▫️ A S A N A- Our aim is to align with the Prana Shakti. Don’t take it all too serious. Laughter is one of the best ways to align with grace. 😅😉

To your expansion and freedom! ✨❤️✨