Resolve to Evolve || Happy New Year!!

When I visited my grandmother this past summer in Peru, who by the way is 96 years young, I was struck with how well she took care of herself. No one had to remind her to take her medicine, eat her vegetables or to avoid unhealthy habits. She never had  excuses and she said something that drove it home for me- “If I don’t take care of myself, then who will.” Sure, other people encouraged and helped but it was very clear that she stood for herself, in her own power as her biggest advocate.

As a new year rolls in, we are often inspired to make changes in our lives that will align us with our happiness, health and well being. We get pumped up, all excited and ready to go, but after a couple of weeks our enthusiasm begins to wain. We start to give into the old inner voices and feelings that have been our biggest ball and chain, enslaving us to our unhealthy habits. It is when we reach this slumbery state that in fact, we have the grandest opportunity to stand for ourselves and become our biggest advocate!

Be Your Biggest Advocate!!

It is easy to to direct change when we are full of excitement, but the true shift happens when we move beyond the enthusiasm and begin to stand up against the old judgmental, critical voices that want to keep us the same. We must stand up for ourselves, for our health, for our dreams and our highest desires because no one else can do it for us.

Be the one who cares the most about how your life unfolds!! Keep going even when you don’t want to.. ESPECIALLY  when you don’t want to.

See you in 2016!!

Freedom

I hope all of you had a wonderful weekend celebrating Independence Day!

Freedom has  been a big theme in my life and personal practice. Look at the the title of all of my yoga classes and you will see! Early on, I didn’t know what I was seeking freedom from (I only knew that I felt bad), but it became clear that it was my self imposed bondage that had me under lock; with shame, unworthiness and burden holding the key.. All deceptively coated with my idea of what perfection should be.

My body and mind felt the heaviness, in that I did not want to fully participate in my own life and escape seemed easier. But luckily I am stubbornly determined and wasn’t giving up.

As I was going through a particularly Hellish journeying with a shaman, she kept saying to me, “Feel what you are doing to yourself. I am showing you this so that you will stop!!”

 

I have heard the message before and at that point, I think it finally sunk in. I began to identify all of my stories and how strongly I was holding on to them. I had been feeding them for so long that they were powerful and deeply entrenched. It took all of my practice, surrender, humility, presence and determination to disempower them and it is still a journey in progress.

In doing so, life seems softer somehow with nothing to prove.. nothing to run from or to run to.   Even though I can still feel the tentacles of my old beliefs creeping in, telling me that I am not OK and that I still must prove something, I pay them no mind. For once, each day can  simply be a naturally unfoldment- sometimes profoundly beautiful and other days, deeply sad. 

Some days are wonderfully inspired and other days are painfully empty. I have also come to know blissfully empty, which is a new one for me. I mean, I have heard of it but thought it was just a myth.

 

Freedom from the bondage of  my old stories and freedom to just be, are what fuel my practice and teachings. I hope that you are well on your way to finding yours!

 

The Efficacy of Your Yoga Practice

Yoga is an inner journey that goes beyond just building a flexible and strong body. Here are a few means, aside from checking asanas off of your list, which measure the effect your yoga practice is having on your life:

  • A natural desire to make healthy lifestyle changes- ridding yourself of habits that are unhealthy.
  • A shift in the way you relate to others- more patience and forgiveness; increased honesty and authenticity; more collaboration and less competition; meaningful conversations and less gossip; being present with others.
  • Taking responsibility for your own life and happiness- no longer blaming others and outer circumstances for the way your life unfolds; looking inside yourself instead.
  • An increased appreciation and ability to see beauty, even in the smallest things that you may have taken for granted in the past. Everything becomes a miracle.
  • More sensitivity and compassion to nature and all living things. Making more conscious decisions so not to cause additional harm and suffering.
  • A growing sense of purpose and knowing that you can make a difference; even if it’s in the way you cook dinner and fold laundry. Instead of looking to gain meaning from outside of yourself, you are able to infuse meaning and care into all that you do.
  • More power in your words. When you speak, your words are more potent and people want to listen. Your words become truthful, authentic, uplifting and trusting.
  • Having frequent moments of feeling peace and fulfillment RIGHT NOW instead of waiting for something to happen or change to bring you contentment.
  • Increased enthusiasm about waking up in the morning because life seems less burdensome and heavy. You have acquired a discipline to be more present and to not let your thoughts go unexamined because you know that an undisciplined and unexamined mind is hell’s playground. This discipline keeps you from falling for the same mind tricks that have weighed you down.
  • Feeling more integrated and accepting of yourself and all of your shadows. Being comfortable in your own skin therefore more accepting of others and their own unique qualities.
  • Increased synchronicities. It just happens and it is the coolest thing.
  • Becoming less self-centered and more thoughtful without taking things so personally. Instead of impulsively reacting, you are able to “see” without looking through the lens of your own unexamined and therefore uncontrolled emotions. So instead of always making it about you, you can see that perhaps the other person is hurting and then are able to interact in a more meaningful way.
  • Increased steadiness and centeredness- Life is designed to be messy and will always have challenging moments, so it’s not that these challenges go away, but your response to the challenges begin to shift since most likely, you have cultivated strategies to help you through. You begin to see that obstacles are often growth and learning experiences. Even though you feel pain and discomfort, you learn that if you lean in and hold steady in your truth, your perseverance will refine and soften all of those hard edges, making you all the more wiser.
  • Having the most profound and mind blowing experiences of the Witness and “I Am” presence that is inside and all around. These moments of grace are the sweetest moments of all.