Live Your Best Life

Today and everyday, choose to live your fullest life!! – No excuses, no apologies and with no one to blame. Your greatest act of self love is taking responsibility for your beautiful and often messy life. In doing so, then you are able to:

Heal your body, Free your mind and Awaken to the ever flowing and joyous presence of your unbounded Self.

I had been living on the same street as Sacred Garden Yoga for 5 years. I’d pass it everyday and think to myself, “I should stop in there some time.” Per usual, I procrastinated and never made it in. It wasn’t until this past fall that I realized that I was sitting on the same spot, on the same couch, upset about the same things. I felt like I was running in a hamster wheel and going no where. I, myself, am a clinical therapist and felt at a loss for what to do. I was attracted to the Sacred Alchemy Program because it it was bigger than therapy or a meal plan or a personal trainer. This program shifted my perspective on life. I have learned that I don’t need to sit on the couch and wait for life to happen to me. Life happens FROM me. Cindy is so patient and kind. I was able to share things with her that I haven’t been able to put into words before. She gently guided me through a personal inventory and invited me to forgive myself. I literally have a lightness in my heart now. I can never thank Cindy, the Sacred Alchemy program, and the Sacred Garden community. I am the happiest I’ve ever been.

Claire Kirkland

“When I started yoga with Cindy, I had been diagnosed with severe chronic migraines and fibromyalgia. I felt as though my body had lost everything it once had.  I was weak and painful; it hurt to move, to even bend my arms or legs, where I was once flexible and agile.  I couldn’t help feeling as though I had been physically betrayed. Because of Cindy and her gifts as a teacher, both my mind and body have been freed of the weight of living with chronic pain.  I have not felt this level of confidence and happiness in years, and I know it is due to my decision to return to yoga.”